|
| time |
class |
level |
type |
instructor |
|
| MONDAY |
| 10am |
Restorative Yoga |
G |
O |
Meredith |
| 11:30am |
Parent & Baby Yoga |
G/M |
S |
Meredith |
| 4:15pm |
Yoga for Teens |
M |
S |
Meredith |
| 5:30pm |
Beginner Yoga |
G/M |
O |
Kymm |
| 7:30pm |
Ananda-based Yoga |
G/M |
O |
Heather |
|
|
TUESDAY |
| 9:15am |
YOGAenergy |
M/V |
O |
Beth |
| 5:30pm |
Ashtanga-based Yoga |
M/V |
O |
Paul |
| 7:30pm |
Nia® |
G/M/V |
O |
Leslie |
|
| WEDNESDAY |
| 9:15am |
Yin Yoga |
M |
O |
Margot |
| 10:45am |
Gyrokinesis |
G/M/V |
O |
Claire |
| 5:45pm |
Prenatal Yoga |
G/M |
S |
Meredith |
| 7pm |
Vinyasa Flow Yoga |
V |
O |
Meredith |
|
|
THURSDAY |
| 9:15am |
Hatha Yoga |
M |
O |
Kymm |
| 11am |
Gentle Yoga & Meditation |
G |
O |
Kymm |
| 4:30pm |
Yoga for Children |
G/M |
S |
Meredith |
| 5:30pm |
Restorative Yoga |
G |
O |
Meredith |
| 7pm |
Therapeutic-based Yoga |
G/M |
S |
Christine |
|
|
FRIDAY |
| 9am |
Ashtanga-based/Yin Yoga |
M/V |
O |
Margot |
| 10:30am |
Ananda-based Yoga |
G/M |
O |
Heather |
| noon |
Meditation |
G |
O |
Margot |
| 5:15pm |
Yoga for Children |
G/M |
S |
Meredith |
|
| SATURDAY |
| 9am |
Nia® |
G/M/V |
O |
Leslie |
| 10:30am |
YOGAenergy |
M/V |
O |
Beth |
| noon |
Dancing for Birth™ |
G/M |
S |
Leslie |
| 4pm |
Ananda-based Yoga |
G/M |
O |
Heather |
|
|
SUNDAY |
| 10:30am |
Hatha and Therapeutic-based Yoga |
G/M |
O |
Christine |
|
| Click here for a printable pdf version of our schedule. |
|
| Please note that 5- and 10-class cards have a four month expiry date. |