time class level type instructor

MONDAY
8:45am Introductory Mat Pilates G/M S Julie / Chantal
10am Restorative Yoga G O Meredith
11:30am Parent & Baby Yoga G/M S Meredith
4:15pm Yoga for Teens M S Meredith
5:30pm Beginner Yoga G/M O Kymm
7:30pm Hatha Yoga G/M O Beth

TUESDAY
9:15am Hatha Yoga M/V O Beth
10:45 Introductory Mat Pilates G/M S Julie
noon Essential Mat Pilates M S Julie
5:30pm Ashtanga-based Yoga M/V O Paul
7:30pm Nia G/M/V S Leslie

WEDNESDAY
9:15am Yin Yoga M O Margot
10:30 Intermediate Mat Pilates M/V S Chantal
noon Introductory Mat Pilates G/M S Chantal
1pm Gentle Yoga & Meditation G O Kymm
4:30pm Pilates for Teens M S Julie
5:45pm Prenatal Yoga G/M S Meredith
7pm Vinyasa Flow Yoga V O Meredith

THURSDAY
9:15am Hatha Yoga All Levels M O Kymm
4:30pm Yoga for Children G/M S Meredith
5:30pm Restorative Yoga G O Meredith
7pm Ananda-based Yoga G/M O Heather

FRIDAY
9am Ashtanga-based/Yin Yoga M/V O Margot
10:30am Ananda-based Yoga G/M O Heather
noon Meditation G O Margot
5:15pm Yoga for Children G/M S Meredith

SATURDAY
8am Essential Mat Pilates G/M S Julie / Chantal
8:45am Introductory Mat Pilates G/M S Julie / Chantal
10am Hatha Yoga M O Beth / Kymm

SUNDAY
10:30am Kripalu-based Yoga G/M O Christine
12:30pm Expressive Dance G/M/V S Christine

Click here for a printable pdf version of our schedule.

Please note that 5- and 10-class cards have a four month expiry date.