Christine Thomas has been practising yoga and meditation for over 10 years. She received her Kripalu yoga teacher certification in Lenox, Massachusetts in 2008. She believes that yoga, mindfulness, and creative expression work synergistically to help you connect to your body more deeply. Christine is currently taking trainings in therapeutic yoga. Therapeutic yoga combines the art of traditional hatha yoga postures, breathing techniques, and meditation with a modern, scientific understanding of kinesiology, anatomy and physiology that enables you to bring healing to your body and more balance into your yoga practice.
